With the popularity of yoga, meditation, and general wellness in the Steamboat Springs community, it’s gotten us wondering if there is a mindfulness/cannabis connection? With the plethora of beneficial qualities contained in the marijuana plant, it stands to reason that the plant offers several ways to simply slow down and get connected with oneself. When visiting dispensaries in Steamboat, it’s no doubt customers are directed towards products that can help with a deeper mind/body connection.
When exploring the use of cannabis to achieve an elevated consciousness it’s important to understand which products and strains you enjoy and the various reasons why. For instance, does it make you giggly or mellow you out? Is it uplifting or sedating? Does it calm you down or make your mind race?
Once you have a general idea of which products provide you the intended effect you’re seeking in your practice, it’s time to dive in and give it a try. Whether you enjoy yoga, meditation, or light exercise, many people have found an enhanced experience when practicing high. So what is it about cannabis that makes it so perfect for fostering mindfulness? Let’s take a look.
Enhanced Focus: The cannabinoids found in the plant have shown to help some individuals elevate their level of focus. This can be especially helpful for practices that require the person to place attention on their breath or some other object as a means of grounding one’s mind. Quieting the mind in this way can help reduce distraction an achieve an expanded level of concentration.
Heightened Senses: The terpenes and other compounds produced by the cannabis plant have been used for centuries to foster a direct mind/body connection. This heightened sensory expression can lead to more vivid and immersive introspection.
Deeper Relaxation: Various properties of the cannabis plant have guided users to find a serene bliss that’s often hard to achieve in today’s fast-paced world. Finding a tranquil and relaxed state of mind is important for those looking to attain relief from everyday stress and anxiety. This allows practitioners a means to find a more tranquil emotional state; one that’s more conducive to spiritual exploration.
For those looking to experiment with how cannabis might enhance their mindfulness journey, here are a few things to consider.
Dosage: As with any substance, over consumption can often have adverse effects. So it’s important to find the dose amount that’s right for you. Everyone’s tolerance to cannabis is different so there’s no “one size fits all” selection here. Luckily, products in Colorado’s legal market are all clearly labeled with the amount of THC (the psychoactive compound that gets you high) and the other cannabinoids contained. Pay attention to minor cannabinoids like CBD, CBG, and CBN too. As the industry continues to evolve, science is helping growers and manufacturers create more whole-plant product offerings, which help users really dial in their preferred interaction with the plant.
Intention: Before going all in on using cannabis to facilitate your mindfulness practice, it’s important to define your intention at the start. Ask yourself honestly what outcome you’re hoping to achieve and how you plan to use the plant to guide your practice. Using cannabis to assist and support your journey often requires an open and receptive mindset and a positive attitude when embracing the plant’s potential benefits.
Surroundings: Many practitioners insist that one’s surroundings are paramount when it comes to creating a comfortable (and safe) space. Consider prepping the space before getting high so you can minimize distractions and maximize your enjoyment. Whether it’s a room in your home that you feel most comfortable or a cherished outdoor space, finding a peaceful location is important to the outcome. Make sure you anticipate what you might like to have around and gather everything you might need like a soft sitting cushion, soothing music, or whatever it is that typically helps you find peace.
Activity: Generating mindfulness might come in different forms for different people. Some folks find their deepest connections through active practice such as yoga while others are more content to just sit quietly and journal their thoughts. Whatever practice you choose to generate a heightened level of consciousness is completely up to you. Just like how cannabis comes in different varieties, so do the activities people find soothing and regenerative.
Incorporating cannabis into your mindfulness practice can be an incredible way to find a deeper sense of peace and tranquility. This incredible plant can help you create unique forms of self-expression and internal awareness. More than anything, we hope that the tips provided above will help you along your wondrous life journey.
About Billo Premium Cannabis:
Billo believes that when you’re making a cannabis purchase you have the right to know where it came from and how it was grown. Billo capitalizes on state-of-the-art horticultural equipment and extraction facilities to meticulously cultivate a diverse range of strains. The Billo dispensary locally grown flower has been awarded some of the industry’s top awards for quality and purity.