As the excitement of the new year fades, many of us in Steamboat Springs find ourselves slipping on the resolutions we set with such enthusiasm just weeks ago. Maybe you vowed to hit the gym more, build strength for skiing and biking, or simply feel more confident in your body. But now, the motivation is wearing thin. Soreness creeps in, progress feels slow, and the winter wonderland outside seems far more inviting than another session at the gym.
If this sounds familiar, you’re not alone. Sticking to a resolution is hard. In fact, 92% of people won’t last into February. Even if you’ve already started to slack, with a little support, you can make 2025 the year you actually follow through with your health and fitness intentions. At Steamboat Face and Body, services like Emsculpt Neo and Emsella offer solutions designed to complement your efforts—helping you build strength, improve performance, and feel more confident, all without invasive procedures or excessive downtime.
Steamboat Face and Body’s Shauna Schreiner understands the challenge of maintaining peak performance, especially as the body changes with age or lifestyle shifts. “The Emsculpt Neo is a great device because it can be used on so many different areas of the body to increase muscle mass by 25% and decrease body fat by 30%,” she says. Unlike traditional body contouring that focuses solely on fat loss, Emsculpt Neo uses high-intensity electromagnetic pulses and radiofrequency heating to build muscle while burning fat—the equivalent of performing 20,000 crunches or squats in one session. For those feeling discouraged by slow progress in the gym, it can provide a noticeable boost that keeps motivation alive.
Emsella, meanwhile, addresses a less talked-about but crucial aspect of fitness: pelvic floor strength. A strong core is essential for skiing, biking, and overall movement, yet many people overlook this foundational aspect of their health. “Sixty percent of adults struggle with incontinence, and weak pelvic muscles can also impact core stability,” Schreiner notes. “Emsella strengthens these muscles, improving athletic performance and overall confidence.”
In Steamboat Springs, an active lifestyle isn’t just a goal—it’s a way of life. Whether it’s skinning up Emerald Mountain before sunrise, making the most of a powder day on Mount Werner, or watching the colorful alpenglow engulf the valley while skate skiing at Howelsen, staying strong isn’t about aesthetics; it’s about keeping up with the demands of outdoor adventure. Many clients at Steamboat Face and Body have found that these treatments don’t just help with how they look, but how they perform. “After an Emsculpt session, I feel my core is tighter and more stable when I hit the gym,” says Schreiner. “That translates directly into better skiing and more confidence in my abilities.”
If you’re struggling to stay motivated, these treatments can provide the psychological boost needed to keep going. Seeing results early on makes it easier to stay committed. Increased muscle strength and a stronger core make workouts feel more effective, reducing the frustration that can lead to giving up. And when you start to feel stronger, you’re more likely to stick with your routine—whether that’s hitting the gym, eating better, or seeing the sunrise from the top of Heavenly Daze.
Of course, Emsculpt and Emsella aren’t magic solutions. They work best as part of a balanced approach to health and fitness. But for those who feel stuck or discouraged, they can offer a much-needed push in the right direction. While some might see these treatments as purely cosmetic, Schreiner emphasizes that they’re about more than appearances. “We’re not offering instant fixes; we’re supporting the body’s natural processes. Full results take about 90 days because your body needs time to build muscle and flush out dead fat cells.”
In an active community like Steamboat, even those who already feel strong and fit may find benefits in these treatments—especially when it comes to injury recovery. Emsculpt Neo’s functional mode promotes circulation and aids recovery in tendons and ligaments that typically heal slowly due to low blood flow. When incorporated into a physical therapy program, it can be a game changer, helping you get back to the outdoor lifestyle we all love sooner.
If you’ve already started slipping on your resolution, don’t let that be the reason you give up entirely. “There’s never a bad time to recommit,” says Schreiner. “If you start now, by spring break, you’ll already be seeing results.”
In a town where strength and endurance fuel daily life, investing in your well-being isn’t just about looking good—it’s about feeling your best and staying engaged in the activities you love. “When you feel good, you’re more confident, more positive, and more likely to fully participate in life,” Schreiner says. “It’s not about looking like someone else; it’s about being the best version of yourself.”
For those ready to give their resolutions a second chance, Steamboat Face and Body offers tools to help bridge the gap between effort and results—so you can keep moving forward instead of giving up.